Lia Bartha + B The Method

This challenging, yet restorative practice will whip your body into shape in no time. Not only will you look better, but you will feel better! Every muscle group will be addressed using a small stability ball in a slow and methodical way that will leave you feeling balanced and connected to your mind, body and soul. Curious to check it out? Find a free 7-day trial at www.liabartha.com.